Introduction to Pilates with Selma Daniel - #KEEPWELL
A free four-week Mat Pilates class for beginners or intermediate practitioners
About this Event
As part of Meath County Council’s #KEEPWELL Campaign, Solstice presents a free 4-week online introduction to Mat Pilates, a popular system of exercise designed to improve physical strength, flexibility, and posture, and enhance mental awareness. This 4-week course is designed for beginners to learn the basic principles of Pilates, breathing technique, and to find easy and graceful movement when working with your own body weight. This class is open to all levels of experience and there is no minimum fitness requirement.
About Selma Daniel
Selma Daniel is an experienced Pilates instructor, certified by STOTT PILATES®, Merrithew Health & Fitness™, a professional dancer/choreographer and holds a Masters Degree in Arts, Contemporary Dance Performance from University of Limerick. Selma’s classes are motivational and energetic while promoting body awareness.
Details & Requirements
- Duration: 45 mins
- Dates: Wed 17 Feb, Wed 24 Feb, Wed 3 Mar & Wed 10 Mar
- Time: 11:00 am
- Tech: A laptop, tablet or phone with a camera and access to Zoom.
- Access: The link for live streaming via Zoom will be emailed the day before or on the morning of the event.
This KEEP WELL campaign is brought to you with thanks to Healthy Ireland - an initiative of the Government of Ireland - with funding from the Healthy Ireland Fund and the Sláintecare fund delivered by Pobal.